At Align Movement I strive to teach you how to move your body in the most efficient way possible. Not only will I be training your body but I will be training your brain. The brain controls our movement patterns, awareness, and how we compensate for problems. By becoming more neurologically and physiologically aware, you can move to your best potential. I will teach you the fundamentals of movement and how to prevent injury using specific exercises and ELDOA to maintain posture. I train the body in both a segmented manner and a functional manner to pull everything together as one. We will find where there is weakness, create strength and even out compensations that may have been created on the way. This will provide your body with the foundation it needs to help achieve your goals. We will get to the root cause both physiologically and neurologically.