Golf

Play injury free and increase mobility!

Golf is a sport that is more demanding on the body then most individuals might think. There is an aspect of mobility and an aspect of mental tranquility that needs to be involved in this sport. However, one of the leading problems that occurs in Golf is, back pain. Here at Align Movement we take your body to a new level to develop the skills and strengths to prevent back pain! We guide your body through specific programming depending on the individual which will allow you to perform at the highest level without the result of pain!

What does this entail?

  • Efficient Warm up
  • Awareness and Control
  • Specified Strengthening
  • Myofascial Stretching
  • ELDOA